11.0 km | 01:13:22 | 06:39/km日期: 2020-08-25 07:28 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 07'36" / 06'39" / 06'40" / 06'52" / 06'43" / 06'59" / 06'24" / 06'40" / 06'03" / 06'11" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'30") | 1000 / 11000 |
| 12 | | 04'53" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 94.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 06'40" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 06'43" | 00:34'30" |
| 6 | 06'59" | 00:41'29" |
| 7 | 06'24" | 00:47'53" |
| 8 | 06'40" | 00:54'33" |
| 9 | 06'03" | 01:00'36" |
| 10 | 06'11" | 01:06'47" |
| 11 | 06'33" | 01:13'20" |
| 11.0 | 04'22" | 01:13'22" |
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