9.7 km | 01:04:54 | 06:43/km日期: 2014-07-28 19:39 - 總爬升: 116 m - 卡路里: 750 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'41" / 07'13" / 07'12" / 07'49" / 07'39" / 08'05" / 09'48" / 05'13" / 10'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'27") | 1000 / 1000 |
| 2 | | 07'12" (+01'59") | 1000 / 2000 |
| 3 | | 07'12" (+01'59") | 1000 / 3000 |
| 4 | | 07'13" (+02'00") | 1000 / 4000 |
| 5 | | 07'39" (+02'26") | 1000 / 5000 |
| 6 | | 08'04" (+02'51") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 652 / 9652 |
7月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'12" | 00:22'06" |
| 4 | 07'49" | 00:29'55" |
| 5 | 07'39" | 00:37'34" |
| 6 | 08'05" | 00:45'39" |
| 7 | 09'48" | 00:55'27" |
| 8 | 05'13" | 01:00'40" |
| 9 | 10'01" | 01:10'41" |
| 9.7 | 05'15" | 01:14'07" |
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