6.1 km | 00:30:03 | 04:54/km日期: 2020-08-24 06:40 - 平均心率: 169 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 04'37" / 04'31" / 04'48" / 04'51" / 05'22" / 04'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 500 / 500 |
| 2 | | 04'41" (+00'16") | 500 / 1000 |
| 3 | | 04'36" (+00'11") | 500 / 1500 |
| 4 | | 04'25" | 500 / 2000 |
| 5 | | 04'57" (+00'32") | 500 / 2500 |
| 6 | | 04'38" (+00'13") | 500 / 3000 |
| 7 | | 04'44" (+00'19") | 500 / 3500 |
| 8 | | 04'57" (+00'32") | 500 / 4000 |
| 9 | | 05'25" (+01'00") | 500 / 4500 |
| 10 | | 05'18" (+00'53") | 500 / 5000 |
| 11 | | 05'10" (+00'45") | 500 / 5500 |
| 12 | | 04'47" (+00'22") | 500 / 6000 |
| 13 | | 07'24" (+02'59") | 125 / 6125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'48" | 00:13'56" |
| 4 | 04'51" | 00:18'47" |
| 5 | 05'22" | 00:24'09" |
| 6 | 04'59" | 00:29'08" |
| 6.1 | 07'18" | 00:30'03" |
展開計圈分析
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