10.0 km | 00:48:03 | 04:48/km日期: 2020-08-22 20:11 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 98%
Pace: 05'10" / 04'52" / 04'39" / 04'44" / 04'45" / 04'46" / 05'00" / 04'50" / 04'30" / 04'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'22") | 1000 / 1000 |
2 | | 04'52" (+00'36") | 1000 / 2000 |
3 | | 04'39" (+00'23") | 1000 / 3000 |
4 | | 04'43" (+00'27") | 1000 / 4000 |
5 | | 04'45" (+00'29") | 1000 / 5000 |
6 | | 04'45" (+00'29") | 1000 / 6000 |
7 | | 04'59" (+00'43") | 1000 / 7000 |
8 | | 04'50" (+00'34") | 1000 / 8000 |
9 | | 04'29" (+00'13") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 04'25" (+00'09") | 6 / 10006 |
8月累積里程 : 276.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 04'39" | 00:14'41" |
4 | 04'44" | 00:19'25" |
5 | 04'45" | 00:24'10" |
6 | 04'46" | 00:28'56" |
7 | 05'00" | 00:33'56" |
8 | 04'50" | 00:38'46" |
9 | 04'30" | 00:43'16" |
10 | 04'17" | 00:47'33" |
10.0 | 02'23" | 00:47'34" |