19.5 km | 02:58:41 | 09:10/km日期: 2020-08-23 05:35 - 平均心率: 160 - 卡路里: 1729 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 07'11" / 08'02" / 07'43" / 07'32" / 08'35" / 09'03" / 08'09" / 08'35" / 08'24" / 08'35" / 08'49" / 08'36" / 12'16" / 09'24" / 09'33" / 09'48" / 11'15" / 10'32" / 10'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'01") | 1609 / 1609 |
| 2 | | 07'42" | 1609 / 3218 |
| 3 | | 08'08" (+00'26") | 1609 / 4828 |
| 4 | | 08'43" (+01'01") | 1609 / 6437 |
| 5 | | 08'29" (+00'47") | 1609 / 8046 |
| 6 | | 08'23" (+00'41") | 1609 / 9656 |
| 7 | | 08'43" (+01'01") | 1609 / 11265 |
| 8 | | 10'48" (+03'06") | 1609 / 12874 |
| 9 | | 09'26" (+01'44") | 1609 / 14484 |
| 10 | | 09'43" (+02'01") | 1609 / 16093 |
| 11 | | 10'53" (+03'11") | 1609 / 17702 |
| 12 | | 10'09" (+02'27") | 1609 / 19312 |
| 13 | | 20'29" (+12'47") | 166 / 19478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
19.48 km 
鱷魚 23.5 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'02" | 00:15'13" |
| 3 | 07'43" | 00:22'56" |
| 4 | 07'32" | 00:30'28" |
| 5 | 08'35" | 00:39'03" |
| 6 | 09'03" | 00:48'06" |
| 7 | 08'09" | 00:56'15" |
| 8 | 08'35" | 01:04'50" |
| 9 | 08'24" | 01:13'14" |
| 10 | 08'35" | 01:21'49" |
| 11 | 08'49" | 01:30'38" |
| 12 | 08'36" | 01:39'14" |
| 13 | 12'16" | 01:51'30" |
| 14 | 09'24" | 02:00'54" |
| 15 | 09'33" | 02:10'27" |
| 16 | 09'48" | 02:20'15" |
| 17 | 11'15" | 02:31'30" |
| 18 | 10'32" | 02:42'02" |
| 19 | 10'01" | 02:52'03" |
| 19.5 | 13'10" | 02:58'21" |
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