8.8 km | 00:45:00 | 05:07/km日期: 2020-08-23 06:05 - 平均心率: 128 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'13" / 05'14" / 05'14" / 04'51" / 05'14" / 04'33" / 04'57" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 500 / 500 |
| 2 | | 04'59" (+00'33") | 500 / 1000 |
| 3 | | 05'02" (+00'36") | 500 / 1500 |
| 4 | | 05'24" (+00'58") | 500 / 2000 |
| 5 | | 05'24" (+00'58") | 500 / 2500 |
| 6 | | 05'04" (+00'38") | 500 / 3000 |
| 7 | | 04'40" (+00'14") | 500 / 3500 |
| 8 | | 05'00" (+00'34") | 500 / 4000 |
| 9 | | 05'15" (+00'49") | 500 / 4500 |
| 10 | | 05'14" (+00'48") | 500 / 5000 |
| 11 | | 04'37" (+00'11") | 500 / 5500 |
| 12 | | 04'26" | 500 / 6000 |
| 13 | | 04'51" (+00'25") | 500 / 6500 |
| 14 | | 05'04" (+00'38") | 500 / 7000 |
| 15 | | 05'29" (+01'03") | 500 / 7500 |
| 16 | | 04'49" (+00'23") | 500 / 8000 |
| 17 | | 05'08" (+00'42") | 500 / 8500 |
| 18 | | 07'10" (+02'44") | 281 / 8781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 04'51" | 00:20'32" |
| 5 | 05'14" | 00:25'46" |
| 6 | 04'33" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 8.8 | 05'51" | 00:45'01" |
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