19.3 km | 02:39:23 | 08:14/km日期: 2020-08-22 04:51 - 平均心率: 144 - 卡路里: 1358 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93%
Pace: 06'57" / 06'39" / 06'02" / 08'18" / 09'27" / 06'42" / 08'01" / 08'30" / 12'33" / 07'01" / 08'57" / 06'27" / 15'32" / 09'26" / 10'41" / 06'44" / 07'51" / 05'48" / 05'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 08'18" (+02'40") | 1000 / 4000 |
| 5 | | 09'26" (+03'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 08'01" (+02'23") | 1000 / 7000 |
| 8 | | 08'29" (+02'51") | 1000 / 8000 |
| 9 | | 12'32" (+06'54") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 08'56" (+03'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'48") | 1000 / 12000 |
| 13 | | 15'32" (+09'54") | 1000 / 13000 |
| 14 | | 09'25" (+03'47") | 1000 / 14000 |
| 15 | | 10'41" (+05'03") | 1000 / 15000 |
| 16 | | 06'44" (+01'06") | 1000 / 16000 |
| 17 | | 07'50" (+02'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'19" (+00'41") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'02" | 00:19'38" |
| 4 | 08'18" | 00:27'56" |
| 5 | 09'27" | 00:37'23" |
| 6 | 06'42" | 00:44'05" |
| 7 | 08'01" | 00:52'06" |
| 8 | 08'30" | 01:00'36" |
| 9 | 12'33" | 01:13'09" |
| 10 | 07'01" | 01:20'10" |
| 11 | 08'57" | 01:29'07" |
| 12 | 06'27" | 01:35'34" |
| 13 | 15'32" | 01:51'06" |
| 14 | 09'26" | 02:00'32" |
| 15 | 10'41" | 02:11'13" |
| 16 | 06'44" | 02:17'57" |
| 17 | 07'51" | 02:25'48" |
| 18 | 05'48" | 02:31'36" |
| 19 | 05'39" | 02:37'15" |
| 19.3 | 06'19" | 02:39'23" |
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