16.2 km | 01:38:26 | 06:04/km日期: 2020-08-22 05:37 - 總爬升: 270 m - 地點: 台中市 - 天氣: 悶熱 - 平均心率: 140 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 05'07" / 09'29" / 05'56" / 06'16" / 06'38" / 10'09" / 26'26" / 05'22" / 04'40" / 04'46" / 05'38" / 05'20" / 05'26" / 04'44" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+01'56") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'16" (+01'37") | 1000 / 5000 |
| 6 | | 06'38" (+01'59") | 1000 / 6000 |
| 7 | | 10'08" (+05'29") | 1000 / 7000 |
| 8 | | 09'39" (+05'00") | 1000 / 8000 |
| 9 | | 05'22" (+00'43") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'58") | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 1000 / 13000 |
| 14 | | 05'25" (+00'46") | 1000 / 14000 |
| 15 | | 04'44" (+00'05") | 1000 / 15000 |
| 16 | | 04'59" (+00'20") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
259.99 km 
母子ㄚ拖 累積 :
2013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'07" | 00:11'19" |
| 3 | 09'29" | 00:20'48" |
| 4 | 05'56" | 00:26'44" |
| 5 | 06'16" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 10'09" | 00:49'47" |
| 8 | 26'26" | 01:16'13" |
| 9 | 05'22" | 01:21'35" |
| 10 | 04'40" | 01:26'15" |
| 11 | 04'46" | 01:31'01" |
| 12 | 05'38" | 01:36'39" |
| 13 | 05'20" | 01:41'59" |
| 14 | 05'26" | 01:47'25" |
| 15 | 04'44" | 01:52'09" |
| 16 | 05'00" | 01:57'09" |
| 16.2 | 04'44" | 01:58'06" |
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