18.0 km | 01:37:54 | 05:25/km日期: 2020-08-22 07:34 - 總爬升: 546 m - 平均心率: 164 - 卡路里: 1328 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'59" / 05'50" / 04'51" / 04'40" / 06'07" / 05'59" / 06'34" / 06'34" / 07'05" / 04'42" / 04'13" / 04'14" / 04'32" / 06'22" / 06'24" / 06'08" / 07'28" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+01'54") | 1000 / 5000 |
| 6 | | 05'59" (+01'46") | 1000 / 6000 |
| 7 | | 06'33" (+02'20") | 1000 / 7000 |
| 8 | | 06'33" (+02'20") | 1000 / 8000 |
| 9 | | 06'06" (+01'53") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+01'05") | 1000 / 14000 |
| 15 | | 06'23" (+02'10") | 1000 / 15000 |
| 16 | | 06'08" (+01'55") | 1000 / 16000 |
| 17 | | 04'49" (+00'36") | 1000 / 17000 |
| 18 | | 04'49" (+00'36") | 1000 / 18000 |
| 19 | | 03'57" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.34 km 
NIKE FLYKNIT 累積 :
2082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 04'51" | 00:16'40" |
| 4 | 04'40" | 00:21'20" |
| 5 | 06'07" | 00:27'27" |
| 6 | 05'59" | 00:33'26" |
| 7 | 06'34" | 00:40'00" |
| 8 | 06'34" | 00:46'34" |
| 9 | 07'05" | 00:53'39" |
| 10 | 04'42" | 00:58'21" |
| 11 | 04'13" | 01:02'34" |
| 12 | 04'14" | 01:06'48" |
| 13 | 04'32" | 01:11'20" |
| 14 | 06'22" | 01:17'42" |
| 15 | 06'24" | 01:24'06" |
| 16 | 06'08" | 01:30'14" |
| 17 | 07'28" | 01:37'42" |
| 18 | 04'50" | 01:42'32" |
| 18.0 | 03'59" | 01:42'36" |
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