12.0 km | 02:27:53 | 12:18/km日期: 2020-08-22 05:41 - 總爬升: 672 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 626 Cal - 總步數: 26912 - 平均步頻: 181 - 平均步幅: 44 cm - 溫度: 27°C - 濕度: 79%
Pace: 08'30" / 11'12" / 14'03" / 13'45" / 13'20" / 22'47" / 17'44" / 08'52" / 08'10" / 09'32" / 09'14" / 10'13" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+00'18") | 1006 / 1006 | 173 / 68 |
2 | | 11'09" (+03'00") | 1003 / 2009 | 180 / 49 |
3 | | 13'59" (+05'50") | 1003 / 3013 | 182 / 39 |
4 | | 13'44" (+05'35") | 1000 / 4014 | 186 / 38 |
5 | | 13'18" (+05'09") | 1002 / 5016 | 189 / 39 |
6 | | 22'45" (+14'36") | 1001 / 6017 | 187 / 23 |
7 | | 17'45" (+09'36") | 1003 / 7020 | 165 / 34 |
8 | | 08'46" (+00'37") | 1001 / 8022 | 176 / 64 |
9 | | 08'09" | 1008 / 9031 | 176 / 69 |
10 | | 09'32" (+01'23") | 1000 / 10031 | 176 / 59 |
11 | | 09'11" (+01'02") | 1007 / 11039 | 184 / 58 |
12 | | 10'09" (+02'00") | 1003 / 12042 | 205 / 47 |
8月累積里程 :
22.31 km THE NORTH FACE(北臉) 累積 :
448.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 11'12" | 00:19'42" |
3 | 14'03" | 00:33'45" |
4 | 13'45" | 00:47'30" |
5 | 13'20" | 01:00'50" |
6 | 22'47" | 01:23'37" |
7 | 17'44" | 01:41'21" |
8 | 08'52" | 01:50'13" |
9 | 08'10" | 01:58'23" |
10 | 09'32" | 02:07'55" |
11 | 09'14" | 02:17'09" |
12 | 10'13" | 02:27'22" |
12.0 | 45'43" | 02:27'53" |