19.0 km | 02:30:07 | 07:53/km日期: 2020-08-22 05:30 - 總爬升: 246 m - 平均心率: 115 - 卡路里: 737 Cal - 平均步頻: 186
Pace: 08'17" / 07'59" / 07'27" / 07'43" / 07'54" / 12'50" / 03'59" / 07'39" / 07'46" / 07'54" / 07'24" / 07'45" / 07'46" / 07'59" / 08'02" / 09'39" / 07'10" / 07'20" / 07'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'07") | 1000 / 1000 |
| 2 | | 07'57" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+00'17") | 1000 / 3000 |
| 4 | | 07'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'53" (+00'44") | 1000 / 5000 |
| 6 | | 08'10" (+01'01") | 1000 / 6000 |
| 7 | | 08'38" (+01'29") | 1000 / 7000 |
| 8 | | 07'38" (+00'29") | 1000 / 8000 |
| 9 | | 07'46" (+00'37") | 1000 / 9000 |
| 10 | | 07'53" (+00'44") | 1000 / 10000 |
| 11 | | 07'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'45" (+00'36") | 1000 / 12000 |
| 13 | | 07'46" (+00'37") | 1000 / 13000 |
| 14 | | 07'58" (+00'49") | 1000 / 14000 |
| 15 | | 08'02" (+00'53") | 1000 / 15000 |
| 16 | | 09'39" (+02'30") | 1000 / 16000 |
| 17 | | 07'09" | 1000 / 17000 |
| 18 | | 07'20" (+00'11") | 1000 / 18000 |
| 19 | | 07'28" (+00'19") | 999 / 18999 |
| 20 | | 07'51" (+00'42") | 15 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'59" | 00:16'16" |
| 3 | 07'27" | 00:23'43" |
| 4 | 07'43" | 00:31'26" |
| 5 | 07'54" | 00:39'20" |
| 6 | 12'50" | 00:52'10" |
| 7 | 03'59" | 00:56'09" |
| 8 | 07'39" | 01:03'48" |
| 9 | 07'46" | 01:11'34" |
| 10 | 07'54" | 01:19'28" |
| 11 | 07'24" | 01:26'52" |
| 12 | 07'45" | 01:34'37" |
| 13 | 07'46" | 01:42'23" |
| 14 | 07'59" | 01:50'22" |
| 15 | 08'02" | 01:58'24" |
| 16 | 09'39" | 02:08'03" |
| 17 | 07'10" | 02:15'13" |
| 18 | 07'20" | 02:22'33" |
| 19 | 07'29" | 02:30'02" |
| 19.0 | 07'58" | 02:30'09" |
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