12.0 km | 01:36:29 | 08:01/km日期: 2020-08-22 05:28 - 平均心率: 106 - 卡路里: 471 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 08'41" / 08'10" / 08'30" / 08'11" / 08'06" / 08'45" / 08'05" / 09'25" / 08'12" / 07'06" / 07'54" / 06'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'50") | 1000 / 1000 |
| 2 | | 08'10" (+01'19") | 1000 / 2000 |
| 3 | | 08'30" (+01'39") | 1000 / 3000 |
| 4 | | 08'10" (+01'19") | 1000 / 4000 |
| 5 | | 08'06" (+01'15") | 1000 / 5000 |
| 6 | | 08'45" (+01'54") | 1000 / 6000 |
| 7 | | 07'56" (+01'05") | 1000 / 7000 |
| 8 | | 07'54" (+01'03") | 1000 / 8000 |
| 9 | | 08'12" (+01'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'15") | 1000 / 10000 |
| 11 | | 07'54" (+01'03") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 05'49" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'10" | 00:16'51" |
| 3 | 08'30" | 00:25'21" |
| 4 | 08'11" | 00:33'32" |
| 5 | 08'06" | 00:41'38" |
| 6 | 08'45" | 00:50'23" |
| 7 | 08'05" | 00:58'28" |
| 8 | 09'25" | 01:07'53" |
| 9 | 08'12" | 01:16'05" |
| 10 | 07'06" | 01:23'11" |
| 11 | 07'54" | 01:31'05" |
| 12 | 06'52" | 01:37'57" |
| 12.0 | 05'45" | 01:38'07" |
展開計圈分析
留言 
