12.5 km | 01:07:14 | 05:21/km日期: 2020-08-21 05:16 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'06" / 05'17" / 05'21" / 05'04" / 04'50" / 04'46" / 04'50" / 04'58" / 07'00" / 05'22" / 05'05" / 04'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+02'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'52" (+02'06") | 548 / 12548 |
8月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'04" | 00:21'48" |
| 5 | 04'50" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 04'58" | 00:41'12" |
| 9 | 07'00" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'05" | 00:58'39" |
| 12 | 04'49" | 01:03'28" |
| 12.5 | 06'51" | 01:07'14" |
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