4.0 km | 00:27:14 | 06:43/km日期: 2020-08-20 20:24 - 平均心率: 138 - 卡路里: 301 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65%
Pace: 06'19" / 06'52" / 07'06" / 06'14" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 299 / 299 |
| 2 | | 20'45" (+16'57") | 73 / 372 |
| 3 | | 03'56" (+00'08") | 340 / 713 |
| 4 | | 16'43" (+12'55") | 89 / 802 |
| 5 | | 03'59" (+00'11") | 328 / 1131 |
| 6 | | 16'01" (+12'13") | 92 / 1223 |
| 7 | | 04'10" (+00'22") | 324 / 1547 |
| 8 | | 22'59" (+19'11") | 64 / 1612 |
| 9 | | 03'57" (+00'09") | 336 / 1948 |
| 10 | | 20'02" (+16'14") | 74 / 2022 |
| 11 | | 03'53" (+00'05") | 328 / 2351 |
| 12 | | 18'34" (+14'46") | 79 / 2431 |
| 13 | | 04'06" (+00'18") | 328 / 2760 |
| 14 | | 17'31" (+13'43") | 85 / 2845 |
| 15 | | 04'19" (+00'31") | 322 / 3167 |
| 16 | | 15'57" (+12'09") | 93 / 3260 |
| 17 | | 04'11" (+00'23") | 321 / 3582 |
| 18 | | 15'06" (+11'18") | 97 / 3679 |
| 19 | | 03'54" (+00'06") | 324 / 4004 |
| 20 | | 17'17" (+13'29") | 42 / 4047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'52" | 00:13'11" |
| 3 | 07'06" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 4.0 | 15'28" | 00:27'15" |
展開計圈分析
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