14.0 km | 01:24:11 | 06:00/km日期: 2020-08-20 06:38 - 平均心率: 176 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 05'49" / 05'43" / 06'29" / 06'07" / 05'15" / 05'52" / 06'06" / 13'15" / 06'06" / 06'17" / 06'45" / 06'12" / 06'05" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 1000 / 10000 |
| 11 | | 06'45" (+01'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 07'06" (+01'51") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 06'29" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 05'15" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 13'15" | 00:54'36" |
| 9 | 06'06" | 01:00'42" |
| 10 | 06'17" | 01:06'59" |
| 11 | 06'45" | 01:13'44" |
| 12 | 06'12" | 01:19'56" |
| 13 | 06'05" | 01:26'01" |
| 14 | 05'58" | 01:31'59" |
| 14.0 | 06'46" | 01:32'02" |
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