14.0 km | 01:06:32 | 04:44/km日期: 2020-08-20 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 悶 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 04'44" / 04'39" / 05'57" / 04'52" / 04'44" / 05'00" / 04'50" / 07'01" / 04'41" / 04'57" / 04'53" / 04'28" / 07'45" / 04'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'58") | 1000 / 3000 |
| 4 | | 04'52" (+00'48") | 1000 / 4000 |
| 5 | | 04'43" (+00'39") | 1000 / 5000 |
| 6 | | 04'59" (+00'55") | 1000 / 6000 |
| 7 | | 04'50" (+00'46") | 1000 / 7000 |
| 8 | | 04'45" (+00'41") | 1000 / 8000 |
| 9 | | 04'40" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'53") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 04'28" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'40") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 03'34" | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 05'57" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 07'01" | 00:41'47" |
| 9 | 04'41" | 00:46'28" |
| 10 | 04'57" | 00:51'25" |
| 11 | 04'53" | 00:56'18" |
| 12 | 04'28" | 01:00'46" |
| 13 | 07'45" | 01:08'31" |
| 14 | 04'04" | 01:12'35" |
| 14.0 | 03'32" | 01:12'43" |
展開計圈分析
留言 
