18.0 km | 01:49:49 | 06:06/km日期: 2020-08-19 20:35 - 平均心率: 148 - 卡路里: 1573 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 06'17" / 04'48" / 05'14" / 05'24" / 05'36" / 05'41" / 05'49" / 24'10" / 05'58" / 06'15" / 05'57" / 05'26" / 06'19" / 06'16" / 06'58" / 07'50" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+01'02") | 1000 / 7000 |
| 8 | | 07'23" (+02'36") | 1000 / 8000 |
| 9 | | 05'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'15" (+01'28") | 1000 / 10000 |
| 11 | | 05'57" (+01'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+01'32") | 1000 / 13000 |
| 14 | | 06'15" (+01'28") | 1000 / 14000 |
| 15 | | 06'58" (+02'11") | 1000 / 15000 |
| 16 | | 07'49" (+03'02") | 1000 / 16000 |
| 17 | | 06'35" (+01'48") | 1000 / 17000 |
| 18 | | 06'18" (+01'31") | 961 / 17961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 288.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'48" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 05'41" | 00:33'00" |
| 7 | 05'49" | 00:38'49" |
| 8 | 24'10" | 01:02'59" |
| 9 | 05'58" | 01:08'57" |
| 10 | 06'15" | 01:15'12" |
| 11 | 05'57" | 01:21'09" |
| 12 | 05'26" | 01:26'35" |
| 13 | 06'19" | 01:32'54" |
| 14 | 06'16" | 01:39'10" |
| 15 | 06'58" | 01:46'08" |
| 16 | 07'50" | 01:53'58" |
| 17 | 06'35" | 02:00'33" |
| 18.0 | 06'18" | 02:06'37" |
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