11.4 km | 01:19:04 | 06:56/km日期: 2020-08-19 21:54 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 49%
Pace: 07'03" / 06'53" / 07'51" / 08'00" / 06'35" / 08'27" / 06'03" / 06'37" / 12'05" / 06'29" / 06'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 07'31" (+01'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 10'04" (+04'01") | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 07'51" | 00:21'47" |
| 4 | 08'00" | 00:29'47" |
| 5 | 06'35" | 00:36'22" |
| 6 | 08'27" | 00:44'49" |
| 7 | 06'03" | 00:50'52" |
| 8 | 06'37" | 00:57'29" |
| 9 | 12'05" | 01:09'34" |
| 10 | 06'29" | 01:16'03" |
| 11 | 06'15" | 01:22'18" |
| 11.4 | 09'58" | 01:26'18" |
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