6.3 km | 00:42:56 | 06:48/km日期: 2020-08-19 20:37 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63%
Pace: 06'30" / 06'25" / 06'29" / 06'30" / 08'10" / 06'35" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 400 / 400 |
2 | | 32'28" (+28'45") | 46 / 446 |
3 | | 03'49" (+00'06") | 400 / 846 |
4 | | 28'05" (+24'22") | 53 / 899 |
5 | | 03'56" (+00'13") | 400 / 1299 |
6 | | 28'13" (+24'30") | 53 / 1352 |
7 | | 03'48" (+00'05") | 400 / 1752 |
8 | | 26'36" (+22'53") | 56 / 1809 |
9 | | 03'48" (+00'05") | 400 / 2209 |
10 | | 25'41" (+21'58") | 58 / 2267 |
11 | | 03'48" (+00'05") | 400 / 2667 |
12 | | 29'34" (+25'51") | 50 / 2718 |
13 | | 04'01" (+00'18") | 400 / 3118 |
14 | | 31'04" (+27'21") | 48 / 3166 |
15 | | 03'58" (+00'15") | 400 / 3566 |
16 | | 34'38" (+30'55") | 43 / 3609 |
17 | | 03'55" (+00'12") | 400 / 4009 |
18 | | 38'33" (+34'50") | 38 / 4048 |
19 | | 04'00" (+00'17") | 400 / 4448 |
20 | | 33'37" (+29'54") | 44 / 4493 |
21 | | 04'09" (+00'26") | 400 / 4893 |
22 | | 33'04" (+29'21") | 45 / 4938 |
23 | | 04'04" (+00'21") | 400 / 5338 |
24 | | 35'02" (+31'19") | 42 / 5381 |
25 | | 03'59" (+00'16") | 400 / 5781 |
26 | | 34'03" (+30'20") | 44 / 5825 |
27 | | 03'44" (+00'01") | 400 / 6225 |
28 | | 20'07" (+16'24") | 74 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 78.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'29" | 00:19'24" |
4 | 06'30" | 00:25'54" |
5 | 08'10" | 00:34'04" |
6 | 06'35" | 00:40'39" |
6.3 | 07'36" | 00:42'56" |