10.0 km | 01:17:45 | 07:45/km日期: 2020-08-19 19:36 - 總爬升: 124 m - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 08'12" / 07'53" / 07'31" / 07'35" / 07'27" / 07'43" / 07'39" / 07'43" / 07'38" / 08'07" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'47") | 1000 / 1000 |
| 2 | | 07'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'31" (+00'04") | 1000 / 3000 |
| 4 | | 07'34" (+00'07") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 07'42" (+00'15") | 1000 / 6000 |
| 7 | | 07'38" (+00'11") | 1000 / 7000 |
| 8 | | 07'42" (+00'15") | 1000 / 8000 |
| 9 | | 07'37" (+00'10") | 1000 / 9000 |
| 10 | | 08'07" (+00'40") | 1000 / 10000 |
| 11 | | 09'54" (+02'27") | 26 / 10026 |
8月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'53" | 00:16'05" |
| 3 | 07'31" | 00:23'36" |
| 4 | 07'35" | 00:31'11" |
| 5 | 07'27" | 00:38'38" |
| 6 | 07'43" | 00:46'21" |
| 7 | 07'39" | 00:54'00" |
| 8 | 07'43" | 01:01'43" |
| 9 | 07'38" | 01:09'21" |
| 10 | 08'07" | 01:17'28" |
| 10.0 | 10'09" | 01:17'44" |
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