6.3 km | 00:40:01 | 06:23/km日期: 2014-10-28 21:24 - 卡路里: 417 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 05'49" / 05'58" / 06'51" / 06'39" / 05'49" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 217 / 217 |
| 2 | | 05'34" (+00'33") | 215 / 433 |
| 3 | | 05'29" (+00'28") | 215 / 648 |
| 4 | | 05'52" (+00'51") | 215 / 863 |
| 5 | | 05'39" (+00'38") | 215 / 1079 |
| 6 | | 06'02" (+01'01") | 215 / 1294 |
| 7 | | 06'16" (+01'15") | 215 / 1509 |
| 8 | | 06'20" (+01'19") | 215 / 1725 |
| 9 | | 06'34" (+01'33") | 215 / 1940 |
| 10 | | 06'48" (+01'47") | 215 / 2155 |
| 11 | | 05'57" (+00'56") | 215 / 2371 |
| 12 | | 06'16" (+01'15") | 215 / 2586 |
| 13 | | 06'25" (+01'24") | 215 / 2801 |
| 14 | | 06'57" (+01'56") | 215 / 3016 |
| 15 | | 06'48" (+01'47") | 215 / 3232 |
| 16 | | 07'25" (+02'24") | 215 / 3447 |
| 17 | | 07'11" (+02'10") | 215 / 3662 |
| 18 | | 08'12" (+03'11") | 215 / 3878 |
| 19 | | 06'25" (+01'24") | 215 / 4093 |
| 20 | | 07'16" (+02'15") | 215 / 4308 |
| 21 | | 07'58" (+02'57") | 215 / 4524 |
| 22 | | 05'57" (+00'56") | 215 / 4739 |
| 23 | | 05'25" (+00'24") | 215 / 4954 |
| 24 | | 05'48" (+00'47") | 215 / 5170 |
| 25 | | 07'07" (+02'06") | 215 / 5385 |
| 26 | | 06'20" (+01'19") | 215 / 5600 |
| 27 | | 07'11" (+02'10") | 215 / 5816 |
| 28 | | 05'20" (+00'19") | 215 / 6031 |
| 29 | | 05'01" | 215 / 6246 |
| 30 | | 05'04" (+00'03") | 32 / 6279 |
10月累積里程 : 13.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'58" | 00:17'03" |
| 4 | 06'51" | 00:23'54" |
| 5 | 06'39" | 00:30'33" |
| 6 | 05'49" | 00:36'22" |
| 6.3 | 12'59" | 00:40'00" |
留言 
展開計圈分析
