10.3 km | 00:57:25 | 05:34/km日期: 2020-08-19 09:05 - 平均心率: 171 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68%
Pace: 05'46" / 05'17" / 05'13" / 05'13" / 05'17" / 05'51" / 05'33" / 06'04" / 05'39" / 05'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'51" | 00:32'37" |
| 7 | 05'33" | 00:38'10" |
| 8 | 06'04" | 00:44'14" |
| 9 | 05'39" | 00:49'53" |
| 10 | 05'52" | 00:55'45" |
| 10.3 | 05'20" | 00:57'25" |
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