11.3 km | 01:18:29 | 06:56/km日期: 2020-08-18 18:19 - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 08'33" / 06'09" / 05'59" / 06'47" / 07'44" / 05'59" / 07'13" / 06'06" / 08'04" / 07'13" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 07'44" (+01'45") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 08'04" (+02'05") | 1000 / 9000 |
| 10 | | 07'12" (+01'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'41") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'09" | 00:14'42" |
| 3 | 05'59" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 07'44" | 00:35'12" |
| 6 | 05'59" | 00:41'11" |
| 7 | 07'13" | 00:48'24" |
| 8 | 06'06" | 00:54'30" |
| 9 | 08'04" | 01:02'34" |
| 10 | 07'13" | 01:09'47" |
| 11 | 06'41" | 01:16'28" |
| 11.3 | 06'33" | 01:18'27" |
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