6.3 km | 00:31:59 | 05:06/km日期: 2020-08-18 17:32 - 平均心率: 147 - 卡路里: 359 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55%
Pace: 05'31" / 05'12" / 05'06" / 05'00" / 05'05" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 400 / 400 |
| 2 | | 05'29" (+00'35") | 400 / 800 |
| 3 | | 05'21" (+00'27") | 400 / 1200 |
| 4 | | 05'13" (+00'19") | 400 / 1600 |
| 5 | | 05'08" (+00'14") | 400 / 2000 |
| 6 | | 05'02" (+00'08") | 400 / 2400 |
| 7 | | 05'04" (+00'10") | 400 / 2800 |
| 8 | | 05'05" (+00'11") | 400 / 3199 |
| 9 | | 05'04" (+00'10") | 400 / 3599 |
| 10 | | 04'58" (+00'04") | 400 / 3999 |
| 11 | | 05'03" (+00'09") | 400 / 4399 |
| 12 | | 05'00" (+00'06") | 400 / 4800 |
| 13 | | 04'54" | 400 / 5200 |
| 14 | | 05'03" (+00'09") | 400 / 5600 |
| 15 | | 05'02" (+00'08") | 400 / 6000 |
| 16 | | 04'21" | 257 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 6.3 | 04'19" | 00:31'58" |
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