12.1 km | 01:01:30 | 05:05/km日期: 2020-08-18 15:31 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 70%
Pace: 06'13" / 05'39" / 05'33" / 05'24" / 05'13" / 05'06" / 04'57" / 04'54" / 04'40" / 04'33" / 04'31" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'17" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 541.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 05'06" | 00:33'08" |
| 7 | 04'57" | 00:38'05" |
| 8 | 04'54" | 00:42'59" |
| 9 | 04'40" | 00:47'39" |
| 10 | 04'33" | 00:52'12" |
| 11 | 04'31" | 00:56'43" |
| 12 | 04'25" | 01:01'08" |
| 12.1 | 04'20" | 01:01'31" |
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