10.0 km | 01:17:44 | 07:46/km日期: 2020-08-18 06:14 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 166
Pace: 07'03" / 08'18" / 07'39" / 07'25" / 07'21" / 07'25" / 08'10" / 07'45" / 07'32" / 08'38" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'06") | 1000 / 1000 |
2 | | 08'17" (+00'57") | 1000 / 2000 |
3 | | 07'39" (+00'19") | 1000 / 3000 |
4 | | 07'24" (+00'04") | 1000 / 4000 |
5 | | 07'20" | 1000 / 5000 |
6 | | 07'24" (+00'04") | 1000 / 6000 |
7 | | 08'10" (+00'50") | 1000 / 7000 |
8 | | 07'44" (+00'24") | 1000 / 8000 |
9 | | 07'32" (+00'12") | 1000 / 9000 |
10 | | 08'38" (+01'18") | 1000 / 10000 |
11 | | 11'25" (+04'05") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 49.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'18" | 00:15'21" |
3 | 07'39" | 00:23'00" |
4 | 07'25" | 00:30'25" |
5 | 07'21" | 00:37'46" |
6 | 07'25" | 00:45'11" |
7 | 08'10" | 00:53'21" |
8 | 07'45" | 01:01'06" |
9 | 07'32" | 01:08'38" |
10 | 08'38" | 01:17'16" |
10.0 | 10'35" | 01:17'21" |