12.1 km | 01:12:43 | 06:00/km日期: 2020-08-18 05:33 - 總爬升: 120 m - 平均心率: 177 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'08" / 05'52" / 06'41" / 09'54" / 05'57" / 05'39" / 05'14" / 05'22" / 05'41" / 05'09" / 05'20" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+01'33") | 1000 / 3000 |
| 4 | | 09'53" (+04'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'41" | 00:18'41" |
| 4 | 09'54" | 00:28'35" |
| 5 | 05'57" | 00:34'32" |
| 6 | 05'39" | 00:40'11" |
| 7 | 05'14" | 00:45'25" |
| 8 | 05'22" | 00:50'47" |
| 9 | 05'41" | 00:56'28" |
| 10 | 05'09" | 01:01'37" |
| 11 | 05'20" | 01:06'57" |
| 12 | 05'15" | 01:12'12" |
| 12.1 | 05'10" | 01:12'44" |
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