11.0 km | 01:09:40 | 06:20/km日期: 2014-10-28 04:56 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'52" / 06'36" / 06'36" / 06'40" / 06'28" / 18'04" / 05'52" / 05'44" / 05'36" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1006 / 1006 |
| 2 | | 06'41" (+01'02") | 997 / 2004 |
| 3 | | 06'39" (+01'00") | 1000 / 3005 |
| 4 | | 06'41" (+01'02") | 997 / 4002 |
| 5 | | 06'38" (+00'59") | 996 / 4997 |
| 6 | | 07'11" (+01'32") | 999 / 5996 |
| 7 | | 05'57" (+00'18") | 1006 / 7002 |
| 8 | | 05'39" | 995 / 7997 |
| 9 | | 05'39" | 1002 / 9000 |
| 10 | | 05'40" (+00'01") | 1004 / 10004 |
| 11 | | 05'42" (+00'03") | 991 / 10995 |
平常沒練山路果然有差,礁溪半馬鐵了二天,今天才能恢復跑!!
10月累積里程 :
250.87 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'28" | 00:33'12" |
| 6 | 18'04" | 00:51'16" |
| 7 | 05'52" | 00:57'08" |
| 8 | 05'44" | 01:02'52" |
| 9 | 05'36" | 01:08'28" |
| 10 | 05'36" | 01:14'04" |
| 11.0 | 05'23" | 01:19'36" |
展開計圈分析
留言 
