12.0 km | 01:22:35 | 06:51/km日期: 2020-08-16 17:19 - 平均心率: 126 - 卡路里: 766 Cal - 平均步頻: 154
Pace: 06'10" / 07'39" / 06'36" / 06'05" / 06'00" / 06'52" / 07'32" / 06'12" / 05'43" / 08'25" / 05'34" / 08'28" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'44") | 1000 / 1000 |
| 2 | | 07'39" (+02'06") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'19") | 1000 / 6000 |
| 7 | | 07'31" (+01'58") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 08'09" (+02'36") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 08'28" (+02'55") | 1000 / 12000 |
| 13 | | 11'55" (+06'22") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
250.13 km 
ASICS TARTHERZERL 6 累積 :
10817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'39" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'05" | 00:26'30" |
| 5 | 06'00" | 00:32'30" |
| 6 | 06'52" | 00:39'22" |
| 7 | 07'32" | 00:46'54" |
| 8 | 06'12" | 00:53'06" |
| 9 | 05'43" | 00:58'49" |
| 10 | 08'25" | 01:07'14" |
| 11 | 05'34" | 01:12'48" |
| 12 | 08'28" | 01:21'16" |
| 12.0 | 12'15" | 01:21'43" |
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