10.1 km | 00:51:31 | 05:04/km日期: 2020-08-16 16:00 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 05'13" / 05'05" / 05'03" / 05'10" / 05'05" / 05'02" / 05'06" / 05'53" / 05'04" / 05'59" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
137.00 km 
NIKE ZOOM FLY FK 藍 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'02" | 00:30'38" |
| 7 | 05'06" | 00:35'44" |
| 8 | 05'53" | 00:41'37" |
| 9 | 05'04" | 00:46'41" |
| 10 | 05'59" | 00:52'40" |
| 10.1 | 04'18" | 00:53'17" |
GeorgeHsieh 說推
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