21.0 km | 03:29:28 | 09:57/km日期: 2020-08-16 07:55 - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 82%
Pace: 08'57" / 09'14" / 08'40" / 12'08" / 09'01" / 09'16" / 07'53" / 07'31" / 07'23" / 10'41" / 10'51" / 10'12" / 10'27" / 11'28" / 11'35" / 12'33" / 10'45" / 11'59" / 11'19" / 11'33" / 10'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'50") | 1000 / 1000 |
| 2 | | 08'50" (+01'28") | 1000 / 2000 |
| 3 | | 08'39" (+01'17") | 1000 / 3000 |
| 4 | | 10'12" (+02'50") | 1000 / 4000 |
| 5 | | 08'09" (+00'47") | 1000 / 5000 |
| 6 | | 08'33" (+01'11") | 1000 / 6000 |
| 7 | | 07'53" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'22" | 1000 / 9000 |
| 10 | | 09'34" (+02'12") | 1000 / 10000 |
| 11 | | 10'49" (+03'27") | 1000 / 11000 |
| 12 | | 10'11" (+02'49") | 1000 / 12000 |
| 13 | | 10'26" (+03'04") | 1000 / 13000 |
| 14 | | 11'28" (+04'06") | 1000 / 14000 |
| 15 | | 11'35" (+04'13") | 1000 / 15000 |
| 16 | | 12'34" (+05'12") | 1000 / 16000 |
| 17 | | 10'45" (+03'23") | 1000 / 17000 |
| 18 | | 11'58" (+04'36") | 1000 / 18000 |
| 19 | | 11'18" (+03'56") | 1000 / 19000 |
| 20 | | 11'33" (+04'11") | 1000 / 20000 |
| 21 | | 10'37" (+03'15") | 1000 / 21000 |
| 22 | | 08'31" (+01'09") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'14" | 00:18'11" |
| 3 | 08'40" | 00:26'51" |
| 4 | 12'08" | 00:38'59" |
| 5 | 09'01" | 00:48'00" |
| 6 | 09'16" | 00:57'16" |
| 7 | 07'53" | 01:05'09" |
| 8 | 07'31" | 01:12'40" |
| 9 | 07'23" | 01:20'03" |
| 10 | 10'41" | 01:30'44" |
| 11 | 10'51" | 01:41'35" |
| 12 | 10'12" | 01:51'47" |
| 13 | 10'27" | 02:02'14" |
| 14 | 11'28" | 02:13'42" |
| 15 | 11'35" | 02:25'17" |
| 16 | 12'33" | 02:37'50" |
| 17 | 10'45" | 02:48'35" |
| 18 | 11'59" | 03:00'34" |
| 19 | 11'19" | 03:11'53" |
| 20 | 11'33" | 03:23'26" |
| 21 | 10'37" | 03:34'03" |
| 21.0 | 09'00" | 03:34'15" |
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