10.8 km | 02:11:55 | 12:14/km日期: 2020-08-16 06:00 - 總爬升: 169 m - 平均心率: 117 - 卡路里: 844 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 87%
Pace: 07'42" / 06'51" / 08'42" / 07'25" / 07'11" / 14'33" / 40'16" / 16'05" / 13'52" / 06'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 08'42" (+02'15") | 1000 / 3000 |
| 4 | | 07'24" (+00'57") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 1000 / 5000 |
| 6 | | 14'31" (+08'04") | 1000 / 6000 |
| 7 | | 35'48" (+29'21") | 1000 / 7000 |
| 8 | | 16'05" (+09'38") | 1000 / 8000 |
| 9 | | 13'51" (+07'24") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 09'21" (+02'54") | 783 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 361.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'51" | 00:14'33" |
| 3 | 08'42" | 00:23'15" |
| 4 | 07'25" | 00:30'40" |
| 5 | 07'11" | 00:37'51" |
| 6 | 14'33" | 00:52'24" |
| 7 | 40'16" | 01:32'40" |
| 8 | 16'05" | 01:48'45" |
| 9 | 13'52" | 02:02'37" |
| 10 | 06'27" | 02:09'04" |
| 10.8 | 12'30" | 02:18'52" |
展開計圈分析
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