22.1 km | 02:45:02 | 07:29/km日期: 2020-08-15 17:27 - 平均心率: 152 - 卡路里: 1802 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65%
Pace: 07'14" / 06'46" / 06'37" / 06'56" / 06'58" / 06'57" / 06'51" / 06'35" / 06'58" / 07'09" / 07'12" / 07'05" / 07'24" / 07'13" / 10'30" / 09'12" / 08'39" / 07'01" / 08'09" / 15'14" / 11'15" / 09'07" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'45") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'52") | 1000 / 9000 |
| 10 | | 07'08" (+01'03") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 1000 / 11000 |
| 12 | | 07'04" (+00'59") | 1000 / 12000 |
| 13 | | 07'24" (+01'19") | 1000 / 13000 |
| 14 | | 07'12" (+01'07") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 09'12" (+03'07") | 1000 / 16000 |
| 17 | | 08'39" (+02'34") | 1000 / 17000 |
| 18 | | 07'00" (+00'55") | 1000 / 18000 |
| 19 | | 08'09" (+02'04") | 1000 / 19000 |
| 20 | | 09'02" (+02'57") | 1000 / 20000 |
| 21 | | 09'14" (+03'09") | 1000 / 21000 |
| 22 | | 08'55" (+02'50") | 1000 / 22000 |
| 23 | | 16'02" (+09'57") | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
200.10 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'46" | 00:14'00" |
| 3 | 06'37" | 00:20'37" |
| 4 | 06'56" | 00:27'33" |
| 5 | 06'58" | 00:34'31" |
| 6 | 06'57" | 00:41'28" |
| 7 | 06'51" | 00:48'19" |
| 8 | 06'35" | 00:54'54" |
| 9 | 06'58" | 01:01'52" |
| 10 | 07'09" | 01:09'01" |
| 11 | 07'12" | 01:16'13" |
| 12 | 07'05" | 01:23'18" |
| 13 | 07'24" | 01:30'42" |
| 14 | 07'13" | 01:37'55" |
| 15 | 10'30" | 01:48'25" |
| 16 | 09'12" | 01:57'37" |
| 17 | 08'39" | 02:06'16" |
| 18 | 07'01" | 02:13'17" |
| 19 | 08'09" | 02:21'26" |
| 20 | 15'14" | 02:36'40" |
| 21 | 11'15" | 02:47'55" |
| 22 | 09'07" | 02:57'02" |
| 22.1 | 16'14" | 02:57'51" |
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