10.0 km | 01:05:10 | 06:30/km日期: 2020-08-15 17:02 - 平均心率: 138 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 08'02" / 10'05" / 06'30" / 06'26" / 08'35" / 06'55" / 10'25" / 07'54" / 07'30" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 42.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'05" | 00:18'07" |
| 3 | 06'30" | 00:24'37" |
| 4 | 06'26" | 00:31'03" |
| 5 | 08'35" | 00:39'38" |
| 6 | 06'55" | 00:46'33" |
| 7 | 10'25" | 00:56'58" |
| 8 | 07'54" | 01:04'52" |
| 9 | 07'30" | 01:12'22" |
| 10 | 07'16" | 01:19'38" |
| 10.0 | 06'57" | 01:19'41" |
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