14.3 km | 01:23:25 | 05:50/km日期: 2020-04-19 06:03 - 總爬升: 288 m - 平均心率: 161 - 卡路里: 771 Cal - 總步數: 14174 - 平均步頻: 169 - 平均步幅: 100 cm
Pace: 06'23" / 05'47" / 06'14" / 05'33" / 06'35" / 05'42" / 05'38" / 05'17" / 05'27" / 05'45" / 05'42" / 06'02" / 05'34" / 05'29" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 | 161 / 96 |
| 2 | | 05'46" (+00'25") | 1001 / 2001 | 166 / 103 |
| 3 | | 06'12" (+00'51") | 1004 / 3006 | 168 / 95 |
| 4 | | 05'33" (+00'12") | 1006 / 4012 | 169 / 106 |
| 5 | | 06'31" (+01'10") | 1008 / 5020 | 168 / 90 |
| 6 | | 05'39" (+00'18") | 1006 / 6027 | 169 / 104 |
| 7 | | 05'34" (+00'13") | 1002 / 7029 | 170 / 105 |
| 8 | | 05'35" (+00'14") | 1008 / 8038 | 172 / 103 |
| 9 | | 05'26" (+00'05") | 1002 / 9041 | 172 / 106 |
| 10 | | 05'39" (+00'18") | 1000 / 10041 | 171 / 103 |
| 11 | | 06'17" (+00'56") | 1006 / 11047 | 171 / 92 |
| 12 | | 05'41" (+00'20") | 1005 / 12053 | 171 / 102 |
| 13 | | 05'41" (+00'20") | 1001 / 13055 | 172 / 101 |
| 14 | | 05'21" | 1007 / 14062 | 173 / 107 |
| 15 | | 05'38" (+00'17") | 286 / 14348 | 174 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 102.74 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'33" | 00:23'57" |
| 5 | 06'35" | 00:30'32" |
| 6 | 05'42" | 00:36'14" |
| 7 | 05'38" | 00:41'52" |
| 8 | 05'17" | 00:47'09" |
| 9 | 05'27" | 00:52'36" |
| 10 | 05'45" | 00:58'21" |
| 11 | 05'42" | 01:04'03" |
| 12 | 06'02" | 01:10'05" |
| 13 | 05'34" | 01:15'39" |
| 14 | 05'29" | 01:21'08" |
| 14.3 | 07'58" | 01:23'25" |
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