15.1 km | 01:32:00 | 06:05/km日期: 2014-10-27 11:18 - 地點: 東勢~后里 - 天氣: 晴 - 卡路里: 815 Cal - 溫度: 30°C - 濕度: 45%
Pace: 06'42" / 05'38" / 05'46" / 05'31" / 06'56" / 07'23" / 06'36" / 05'31" / 06'00" / 05'39" / 05'14" / 12'57" / 00'03" / 04'58" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+04'03") | 996 / 996 |
| 2 | | 05'38" (+03'03") | 997 / 1994 |
| 3 | | 05'44" (+03'09") | 1002 / 2997 |
| 4 | | 05'31" (+02'56") | 998 / 3995 |
| 5 | | 06'55" (+04'20") | 1000 / 4996 |
| 6 | | 07'25" (+04'50") | 1005 / 6001 |
| 7 | | 06'35" (+04'00") | 1000 / 7001 |
| 8 | | 05'29" (+02'54") | 1005 / 8006 |
| 9 | | 06'02" (+03'27") | 993 / 9000 |
| 10 | | 05'35" (+03'00") | 1010 / 10011 |
| 11 | | 05'12" (+02'37") | 988 / 10999 |
| 12 | | 06'09" (+03'34") | 2113 / 13113 |
| 13 | | 02'35" | 19 / 13132 |
| 14 | | 05'41" (+03'06") | 886 / 14019 |
| 15 | | 06'29" (+03'54") | 1001 / 15020 |
| 16 | | 07'11" (+04'36") | 71 / 15092 |
老妖怪三人團練30K下半場。缺一鐵，紀適華，王小華。感謝岳秀萍同學全程陪跑30K
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 05'31" | 00:23'37" |
| 5 | 06'56" | 00:30'33" |
| 6 | 07'23" | 00:37'56" |
| 7 | 06'36" | 00:44'32" |
| 8 | 05'31" | 00:50'03" |
| 9 | 06'00" | 00:56'03" |
| 10 | 05'39" | 01:01'42" |
| 11 | 05'14" | 01:06'56" |
| 12 | 12'57" | 01:19'53" |
| 13 | 00'03" | 01:19'56" |
| 14 | 04'58" | 01:24'54" |
| 15 | 06'30" | 01:31'24" |
| 15.1 | 06'28" | 01:32'00" |
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