15.0 km | 02:09:49 | 08:39/km日期: 2020-08-15 05:35 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 941 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 01'50" / 08'02" / 08'46" / 08'31" / 11'15" / 07'42" / 08'32" / 08'14" / 08'36" / 07'46" / 09'49" / 08'41" / 09'03" / 08'28" / 08'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'58") | 1000 / 1000 |
| 2 | | 08'02" (+00'20") | 1000 / 2000 |
| 3 | | 08'46" (+01'04") | 1000 / 3000 |
| 4 | | 08'30" (+00'48") | 1000 / 4000 |
| 5 | | 11'14" (+03'32") | 1000 / 5000 |
| 6 | | 07'42" | 1000 / 6000 |
| 7 | | 08'32" (+00'50") | 1000 / 7000 |
| 8 | | 08'13" (+00'31") | 1000 / 8000 |
| 9 | | 08'35" (+00'53") | 1000 / 9000 |
| 10 | | 07'45" (+00'03") | 1000 / 10000 |
| 11 | | 08'48" (+01'06") | 1000 / 11000 |
| 12 | | 08'41" (+00'59") | 1000 / 12000 |
| 13 | | 09'02" (+01'20") | 1000 / 13000 |
| 14 | | 08'27" (+00'45") | 1000 / 14000 |
| 15 | | 08'43" (+01'01") | 1000 / 15000 |
| 16 | | 04'43" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 08'02" | 00:09'52" |
| 3 | 08'46" | 00:18'38" |
| 4 | 08'31" | 00:27'09" |
| 5 | 11'15" | 00:38'24" |
| 6 | 07'42" | 00:46'06" |
| 7 | 08'32" | 00:54'38" |
| 8 | 08'14" | 01:02'52" |
| 9 | 08'36" | 01:11'28" |
| 10 | 07'46" | 01:19'14" |
| 11 | 09'49" | 01:29'03" |
| 12 | 08'41" | 01:37'44" |
| 13 | 09'03" | 01:46'47" |
| 14 | 08'28" | 01:55'15" |
| 15 | 08'43" | 02:03'58" |
| 15.0 | 05'58" | 02:03'59" |
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