21.7 km | 02:07:27 | 05:52/km日期: 2020-08-15 06:09 - 總爬升: 509 m - 平均心率: 132 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'39" / 06'21" / 05'54" / 06'26" / 05'41" / 06'34" / 05'41" / 05'52" / 05'59" / 06'14" / 07'07" / 10'28" / 05'31" / 05'13" / 05'22" / 05'24" / 05'35" / 05'17" / 05'19" / 05'09" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+01'04") | 1000 / 10000 |
| 11 | | 07'07" (+01'58") | 1000 / 11000 |
| 12 | | 07'06" (+01'57") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'14" (+00'05") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.85 km 
Asics Tartheredge 2 2E橙色 累積 :
3318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 06'26" | 00:25'20" |
| 5 | 05'41" | 00:31'01" |
| 6 | 06'34" | 00:37'35" |
| 7 | 05'41" | 00:43'16" |
| 8 | 05'52" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'14" | 01:01'21" |
| 11 | 07'07" | 01:08'28" |
| 12 | 10'28" | 01:18'56" |
| 13 | 05'31" | 01:24'27" |
| 14 | 05'13" | 01:29'40" |
| 15 | 05'22" | 01:35'02" |
| 16 | 05'24" | 01:40'26" |
| 17 | 05'35" | 01:46'01" |
| 18 | 05'17" | 01:51'18" |
| 19 | 05'19" | 01:56'37" |
| 20 | 05'09" | 02:01'46" |
| 21 | 05'15" | 02:07'01" |
| 21.7 | 05'32" | 02:10'50" |
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