15.0 km | 01:31:53 | 06:07/km日期: 2014-10-27 09:41 - 總爬升: 172 m - 地點: 東勢 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'48" / 09'37" / 02'47" / 05'53" / 06'48" / 06'13" / 05'53" / 05'49" / 06'35" / 05'34" / 05'38" / 07'17" / 05'44" / 05'38" / 627'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 797 / 797 |
| 2 | | 06'25" (+01'00") | 1718 / 2516 |
| 3 | | 05'25" | 276 / 2793 |
| 4 | | 05'43" (+00'18") | 1012 / 3805 |
| 5 | | 06'37" (+01'12") | 995 / 4800 |
| 6 | | 06'33" (+01'08") | 1005 / 5806 |
| 7 | | 05'50" (+00'25") | 1030 / 6837 |
| 8 | | 05'54" (+00'29") | 967 / 7804 |
| 9 | | 05'58" (+00'33") | 998 / 8803 |
| 10 | | 06'10" (+00'45") | 997 / 9801 |
| 11 | | 05'42" (+00'17") | 1000 / 10801 |
| 12 | | 05'56" (+00'31") | 1005 / 11807 |
| 13 | | 06'56" (+01'31") | 998 / 12805 |
| 14 | | 05'39" (+00'14") | 1001 / 13806 |
| 15 | | 05'36" (+00'11") | 1012 / 14819 |
| 16 | | 05'57" (+00'32") | 190 / 15009 |
老妖怪團練30K之上半場(手機沒電先PI)后里~東勢15K。缺一鐵，紀適華，王小華，感謝岳秀萍同學熱情陪跑！
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'37" | 00:16'25" |
| 3 | 02'47" | 00:19'12" |
| 4 | 05'53" | 00:25'05" |
| 5 | 06'48" | 00:31'53" |
| 6 | 06'13" | 00:38'06" |
| 7 | 05'53" | 00:43'59" |
| 8 | 05'49" | 00:49'48" |
| 9 | 06'35" | 00:56'23" |
| 10 | 05'34" | 01:01'57" |
| 11 | 05'38" | 01:07'35" |
| 12 | 07'17" | 01:14'52" |
| 13 | 05'44" | 01:20'36" |
| 14 | 05'38" | 01:26'14" |
| 15.0 | 05'35" | 01:31'53" |
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