50.4 km | 05:51:15 | 06:58/km日期: 2014-10-25 05:01 - 總爬升: 611 m - 卡路里: 3767 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'40" / 06'12" / 06'00" / 06'22" / 06'52" / 06'06" / 06'22" / 06'21" / 05'59" / 06'06" / 07'55" / 06'55" / 06'48" / 06'26" / 06'35" / 06'16" / 06'07" / 06'00" / 11'57" / 05'47" / 05'57" / 06'08" / 05'53" / 05'44" / 05'44" / 06'18" / 06'04" / 07'08" / 07'01" / 06'23" / 06'03" / 06'04" / 09'27" / 06'29" / 05'57" / 29'15" / 06'11" / 05'40" / 05'28" / 05'24" / 06'02" / 05'40" / 08'54" / 05'49" / 06'37" / 06'17" / 05'45" / 05'45" / 06'05" / 06'04" / 16'06" /
10月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'52" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 06'22" | 00:44'34" |
| 8 | 06'21" | 00:50'55" |
| 9 | 05'59" | 00:56'54" |
| 10 | 06'06" | 01:03'00" |
| 11 | 07'55" | 01:10'55" |
| 12 | 06'55" | 01:17'50" |
| 13 | 06'48" | 01:24'38" |
| 14 | 06'26" | 01:31'04" |
| 15 | 06'35" | 01:37'39" |
| 16 | 06'16" | 01:43'55" |
| 17 | 06'07" | 01:50'02" |
| 18 | 06'00" | 01:56'02" |
| 19 | 11'57" | 02:07'59" |
| 20 | 05'47" | 02:13'46" |
| 21 | 05'57" | 02:19'43" |
| 22 | 06'08" | 02:25'51" |
| 23 | 05'53" | 02:31'44" |
| 24 | 05'44" | 02:37'28" |
| 25 | 05'44" | 02:43'12" |
| 26 | 06'18" | 02:49'30" |
| 27 | 06'04" | 02:55'34" |
| 28 | 07'08" | 03:02'42" |
| 29 | 07'01" | 03:09'43" |
| 30 | 06'23" | 03:16'06" |
| 31 | 06'03" | 03:22'09" |
| 32 | 06'04" | 03:28'13" |
| 33 | 09'27" | 03:37'40" |
| 34 | 06'29" | 03:44'09" |
| 35 | 05'57" | 03:50'06" |
| 36 | 29'15" | 04:19'21" |
| 37 | 06'11" | 04:25'32" |
| 38 | 05'40" | 04:31'12" |
| 39 | 05'28" | 04:36'40" |
| 40 | 05'24" | 04:42'04" |
| 41 | 06'02" | 04:48'06" |
| 42 | 05'40" | 04:53'46" |
| 43 | 08'54" | 05:02'40" |
| 44 | 05'49" | 05:08'29" |
| 45 | 06'37" | 05:15'06" |
| 46 | 06'17" | 05:21'23" |
| 47 | 05'45" | 05:27'08" |
| 48 | 05'45" | 05:32'53" |
| 49 | 06'05" | 05:38'58" |
| 50 | 06'04" | 05:45'02" |
| 50.4 | 16'06" | 05:51'15" |
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