10.0 km | 00:49:35 | 04:57/km日期: 2020-08-14 05:08 - 平均心率: 140 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 05'12" / 05'00" / 05'02" / 04'58" / 04'54" / 04'55" / 04'53" / 04'50" / 04'57" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 03'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 10.0 | 04'11" | 00:49'35" |
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