6.3 km | 00:47:22 | 07:32/km日期: 2014-10-18 07:50 - 地點: 東港溪上游河堤 - 卡路里: 365 Cal - 溫度: 31°C - 濕度: 58%
Pace: 15'05" / 13'13" / 13'07" / 08'51" / 06'31" / 06'39" / 07'40" / 07'18" / 07'28" / 10'39" / 07'46" / 08'51" / 09'26" / 08'46" / 09'03" / 08'54" / 09'36" / 15'32" / 08'34" / 10'02" / 11'22" / 12'13" / 09'31" / 16'17" / 14'45" / 12'40" / 08'04" / 07'13" / 07'07" / 08'17" / 07'14" / 15'17" /
10月累積里程 : 102.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 13'13" | 00:28'18" |
| 3 | 13'07" | 00:41'25" |
| 4 | 08'51" | 00:50'16" |
| 5 | 06'31" | 00:56'47" |
| 6 | 06'39" | 01:03'26" |
| 7 | 07'40" | 01:11'06" |
| 8 | 07'18" | 01:18'24" |
| 9 | 07'28" | 01:25'52" |
| 10 | 10'39" | 01:36'31" |
| 11 | 07'46" | 01:44'17" |
| 12 | 08'51" | 01:53'08" |
| 13 | 09'26" | 02:02'34" |
| 14 | 08'46" | 02:11'20" |
| 15 | 09'03" | 02:20'23" |
| 16 | 08'54" | 02:29'17" |
| 17 | 09'36" | 02:38'53" |
| 18 | 15'32" | 02:54'25" |
| 19 | 08'34" | 03:02'59" |
| 20 | 10'02" | 03:13'01" |
| 21 | 11'22" | 03:24'23" |
| 22 | 12'13" | 03:36'36" |
| 23 | 09'31" | 03:46'07" |
| 24 | 16'17" | 04:02'24" |
| 25 | 14'45" | 04:17'09" |
| 26 | 12'40" | 04:29'49" |
| 27 | 08'04" | 04:37'53" |
| 28 | 07'13" | 04:45'06" |
| 29 | 07'07" | 04:52'13" |
| 30 | 08'17" | 05:00'30" |
| 31 | 07'14" | 05:07'44" |
| 31.6 | 07'04" | 05:12'01" |
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