9.1 km | 01:27:36 | 09:34/km日期: 2020-08-13 22:02 - 平均心率: 133 - 卡路里: 508 Cal - 平均步頻: 156
Pace: 07'43" / 08'09" / 08'01" / 08'23" / 08'24" / 08'26" / 09'32" / 09'46" / 07'47" / 79'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 08'08" (+00'25") | 1000 / 2000 |
| 3 | | 08'01" (+00'18") | 1000 / 3000 |
| 4 | | 08'22" (+00'39") | 1000 / 4000 |
| 5 | | 08'24" (+00'41") | 1000 / 5000 |
| 6 | | 08'25" (+00'42") | 1000 / 6000 |
| 7 | | 09'32" (+01'49") | 1000 / 7000 |
| 8 | | 09'46" (+02'03") | 1000 / 8000 |
| 9 | | 07'46" (+00'03") | 1000 / 9000 |
| 10 | | 01:19'35" (+11'52") | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 38.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'09" | 00:15'52" |
| 3 | 08'01" | 00:23'53" |
| 4 | 08'23" | 00:32'16" |
| 5 | 08'24" | 00:40'40" |
| 6 | 08'26" | 00:49'06" |
| 7 | 09'32" | 00:58'38" |
| 8 | 09'46" | 01:08'24" |
| 9 | 07'47" | 01:16'11" |
| 9.1 | 79'34" | 01:27'36" |
展開計圈分析
留言 
