12.2 km | 01:18:30 | 06:26/km日期: 2020-08-13 17:34 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 05'09" / 06'19" / 06'21" / 06'28" / 06'22" / 07'00" / 06'39" / 08'20" / 06'39" / 08'43" / 06'25" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+01'04") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'48") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'19" | 00:11'28" |
| 3 | 06'21" | 00:17'49" |
| 4 | 06'28" | 00:24'17" |
| 5 | 06'22" | 00:30'39" |
| 6 | 07'00" | 00:37'39" |
| 7 | 06'39" | 00:44'18" |
| 8 | 08'20" | 00:52'38" |
| 9 | 06'39" | 00:59'17" |
| 10 | 08'43" | 01:08'00" |
| 11 | 06'25" | 01:14'25" |
| 12 | 06'42" | 01:21'07" |
| 12.2 | 06'24" | 01:22'25" |
展開計圈分析
留言 
