11.4 km | 00:59:02 | 05:10/km日期: 2020-08-13 07:51 - 總爬升: 163 m - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'21" / 05'32" / 05'38" / 05'17" / 05'10" / 05'05" / 05'01" / 04'51" / 06'54" / 04'43" / 07'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
204.60 km 
美津濃 wav shadow3 累積 :
2295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'17" | 00:22'48" |
| 5 | 05'10" | 00:27'58" |
| 6 | 05'05" | 00:33'03" |
| 7 | 05'01" | 00:38'04" |
| 8 | 04'51" | 00:42'55" |
| 9 | 06'54" | 00:49'49" |
| 10 | 04'43" | 00:54'32" |
| 11 | 07'43" | 01:02'15" |
| 11.4 | 04'46" | 01:04'12" |
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