10.0 km | 00:50:55 | 05:04/km日期: 2020-08-12 20:49 - 平均心率: 148 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 05'25" / 07'34" / 04'35" / 04'38" / 10'16" / 05'14" / 04'38" / 05'21" / 05'26" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 800 / 800 |
| 2 | | 05'26" (+00'49") | 800 / 1600 |
| 3 | | 04'56" (+00'19") | 800 / 2400 |
| 4 | | 04'37" | 800 / 3200 |
| 5 | | 04'38" (+00'01") | 800 / 4000 |
| 6 | | 05'17" (+00'40") | 800 / 4800 |
| 7 | | 05'06" (+00'29") | 800 / 5600 |
| 8 | | 05'00" (+00'23") | 800 / 6399 |
| 9 | | 04'53" (+00'16") | 800 / 7199 |
| 10 | | 05'21" (+00'44") | 800 / 7999 |
| 11 | | 05'21" (+00'44") | 800 / 8799 |
| 12 | | 04'51" (+00'14") | 800 / 9600 |
| 13 | | 05'25" (+00'48") | 420 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'34" | 00:12'59" |
| 3 | 04'35" | 00:17'34" |
| 4 | 04'38" | 00:22'12" |
| 5 | 10'16" | 00:32'28" |
| 6 | 05'14" | 00:37'42" |
| 7 | 04'38" | 00:42'20" |
| 8 | 05'21" | 00:47'41" |
| 9 | 05'26" | 00:53'07" |
| 10 | 04'59" | 00:58'06" |
| 10.0 | 01'36" | 00:58'08" |
留言 
展開計圈分析
