10.1 km | 00:52:52 | 05:14/km日期: 2020-08-12 20:08 - 地點: 竹22 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'25" / 05'15" / 05'10" / 05'10" / 05'11" / 05'08" / 05'12" / 05'13" / 05'20" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 87 / 10087 |
這幾天午後陣雨比較沒這麼熱了啊，ㄧ禮拜沒跑真不習慣啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
99.70 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 05'20" | 00:47'04" |
| 10 | 05'29" | 00:52'33" |
| 10.1 | 05'55" | 00:53'04" |
展開計圈分析
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