13.8 km | 01:30:53 | 06:36/km日期: 2020-08-12 18:31 - 地點: 18^3 - 天氣: 還好 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 05'55" / 10'43" / 06'18" / 08'01" / 07'17" / 07'07" / 07'25" / 06'01" / 21'47" / 06'10" / 05'25" / 07'47" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 08'01" (+02'36") | 1000 / 4000 |
| 5 | | 07'16" (+01'51") | 1000 / 5000 |
| 6 | | 07'07" (+01'42") | 1000 / 6000 |
| 7 | | 06'48" (+01'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 07'46" (+02'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 08'20" (+02'55") | 769 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
400.08 km 
夾腳拖-綠 38號 16 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'43" | 00:16'38" |
| 3 | 06'18" | 00:22'56" |
| 4 | 08'01" | 00:30'57" |
| 5 | 07'17" | 00:38'14" |
| 6 | 07'07" | 00:45'21" |
| 7 | 07'25" | 00:52'46" |
| 8 | 06'01" | 00:58'47" |
| 9 | 21'47" | 01:20'34" |
| 10 | 06'10" | 01:26'44" |
| 11 | 05'25" | 01:32'09" |
| 12 | 07'47" | 01:39'56" |
| 13 | 05'34" | 01:45'30" |
| 13.8 | 08'20" | 01:51'55" |
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