15.5 km | 02:11:39 | 08:29/km日期: 2020-08-12 05:59 - 總爬升: 290 m - 平均心率: 154 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 07'54" / 08'09" / 07'20" / 07'27" / 22'22" / 08'27" / 07'34" / 11'34" / 07'38" / 08'52" / 07'23" / 10'26" / 08'15" / 09'17" / 09'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'35") | 1000 / 1000 |
| 2 | | 08'08" (+00'49") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'27" (+00'08") | 1000 / 4000 |
| 5 | | 08'15" (+00'56") | 1000 / 5000 |
| 6 | | 08'26" (+01'07") | 1000 / 6000 |
| 7 | | 07'34" (+00'15") | 1000 / 7000 |
| 8 | | 11'34" (+04'15") | 1000 / 8000 |
| 9 | | 07'38" (+00'19") | 1000 / 9000 |
| 10 | | 08'51" (+01'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'03") | 1000 / 11000 |
| 12 | | 10'26" (+03'07") | 1000 / 12000 |
| 13 | | 08'14" (+00'55") | 1000 / 13000 |
| 14 | | 09'16" (+01'57") | 1000 / 14000 |
| 15 | | 09'34" (+02'15") | 1000 / 15000 |
| 16 | | 07'05" | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 133.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'09" | 00:16'03" |
| 3 | 07'20" | 00:23'23" |
| 4 | 07'27" | 00:30'50" |
| 5 | 22'22" | 00:53'12" |
| 6 | 08'27" | 01:01'39" |
| 7 | 07'34" | 01:09'13" |
| 8 | 11'34" | 01:20'47" |
| 9 | 07'38" | 01:28'25" |
| 10 | 08'52" | 01:37'17" |
| 11 | 07'23" | 01:44'40" |
| 12 | 10'26" | 01:55'06" |
| 13 | 08'15" | 02:03'21" |
| 14 | 09'17" | 02:12'38" |
| 15 | 09'34" | 02:22'12" |
| 15.5 | 07'05" | 02:25'46" |
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