12.1 km | 01:10:18 | 05:47/km日期: 2020-08-12 05:45 - 平均心率: 142 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 06'01" / 06'13" / 06'10" / 06'12" / 06'01" / 05'51" / 05'39" / 05'26" / 05'25" / 05'34" / 05'36" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 05'25" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 11 | 05'36" | 01:04'08" |
| 12 | 05'39" | 01:09'47" |
| 12.1 | 05'17" | 01:10'30" |
ricky tseng 說推
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